What To Expect

Don’t worry we have something for everyone.

Fitness

  • All Fitness Levels – Any Age
  • Weightloss/Toning Plans & Support
  • Yoga & Pilates
  • Workouts with Expert Coaches
  • Pregnancy Fitness & Pilates

Nutrition

  • 400+ Simple, Healthy, Lean Recipes
  • Weight Management & Portioning Info
  • Cook Alongs & Demos
  • Family Nutrition
  • Vegan/Vegetarian Options

Wellness

  • Mindfulness Lessons & Plans
  • Meditations
  • Audio Support
  • Tracking Tools for your Wellness Journey
  • Journals & Workbooks

So Much More

Here’s a small sample of what you can enjoy on Derval.ie

Community

  • Private Facebook Group for Support & Motivation
  • Meet & Move – In person workout with members
  • Weekly Workouts, Pilates & Recipes

Challenges

  • Run for Fun challenge starting on May 9th
  • Running Plans – for Complete Beginners and Confident Beginners
  • Workout of the Week with Derval O’Rourke & Kate Parfrey
  • Brand new Weekly Recipes
  • Steps Challenge

Still Need Convincing?

Check out some of the content we offer for free:

  • Recipes
  • Fitness plans
  • Mindfulness exercises

Me and My Coaches

Experts on the job

Derval

Olympian

Cathy Dunleavy

Nutrition and Lifestyle Coach

Emer Harrington

Qualified Yoga Instructor

Kate Parfery

CrossFit Level 1 Trainer

Dr. Michelle O'Driscoll

PhD in Stress Management

Mike Russell

Male Fitness Expert

Dave Kelleher

Qualified Personal Trainer

Gillian McConnell

Registered Dietitian

Sinead McCartht

Women’s Health Physion

Lisa Brady

Plyo Dance Instructor

Sinead Mckiernan

Advanced pilates Instructor

Save Up To 50%

Only €7.50 p/m on Annual Plan

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Price (EUR)

€15/ Month

Paid Monthly

€7.50/ Month

Paid Annually

€10.00/ Month

Paid 3 Monthly

7 Day Free Trial

Exclusive Discounts in Online Store

Unlimited Access Anywhere, Anytime

Expert-Led LIVE's & Member Community

Watch on laptop, phone, TV, tablet

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Hear from my members

Join our supportive community

I'm so delighted that I joined Derval.ie when I did. Nothing else that I tried was working. It's amazing value for just €7.50 per month, you get access to so much content - more than you could ever need!

Mary

Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!

Audrey

Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.

Josephine

Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .

Aoife
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